Hello October! Along with the leaves changing color, the days shortening, and perhaps a slight chill in the air, you have probably noticed black and orange decorations around town. Yes, we are now in the month tof Halloween! However, have you started to see the presence of another color out and about? While it surely is around all year long, you have probably seen an uptick in the color pink.
Along with Halloween, the month of October is also Breast Cancer Awareness month! That pink ribbon is a steadfast reminder to all women of the importance of routine medical examinations, healthy living, and following up with her physician for any change that causes concern.
Breast cancer is still a very real concern for women. According to the National Cancer Institute, this year alone will bring about an estimated 310,720 new breast cancer diagnoses in women. By the numbers, it is highly likely that you know at least one woman who has been personally affected by breast cancer. The National Breast Cancer Foundation, Inc. states that it is the most common type of non-skin cancer in women in the United States, accounting for 30% of all new cancer cases in women. With these numbers, about one in eight women in the United States will develop breast cancer during her lifetime.
While sadly this cancer is still among us, there is good news! Today we have major advances in treatment methods and early detection abilities. As a result, breast cancer survival rates have significantly increased in recent years with over 4 million breast cancer survivors in the United States. In fact, when caught early, the five-year stage one survival rate is over 98%.
So, what can women do to help reduce their risk of breast cancer? First, perform a monthly breast self-examination between Day 7 to Day 10 of your menstrual cycle, and note any changes such as dimpling of the skin or a change in the appearance. If any change is seen, contact your doctor.
Second, undergo a breast cancer screening. Once you hit the age of 40, sign up for annual mammograms. To date, mammograms are the most reliable screening tool for breast cancer and can detect cancerous lumps even before they can be felt during a self-examination.
Third, continue to make healthy lifestyle choices. Your weight, diet, alcohol intake, and whether you smoke remain critical components in maintaining a healthy life.
Lastly, genetic testing has over the years become another major advancement in our ability to reduce the risk of breast cancer. If you have a known familial history of breast or ovarian cancer, consider genetic counseling as a possible way to prevent or detect breast cancer early.
Throughout the year, if you ever are concerned about any changes in the way one of your breasts looks or feels, set up an appointment with your doctor or one of our own local breast care specialists. In fact, if you are looking for a provider, The Margie Petersen Breast Center at Providence Saint John’s Health Center is a world-renowned center located right in the heart of our beloved city. Visit their website for more information:
Those of you with women in your lives, support and encourage them to get checked. Let’s wear that pink ribbon throughout the month and beyond. God Bless!
By Cheryl Thode
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